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Power Blast Protein Shake

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beverage dairy free gluten free nut free vegetarian


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1 cup lowfat or skim milk (may use soy or rice milk)

1 banana, broken into 2-inch pieces

½ cup mango, cut into 1-inch pieces

½ cup frozen blueberries

2 tablespoons protein powder

1 to 2 tablespoons honey (optional)

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