Artichoke Quiche

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Oxmoor House

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Ingredients

2 cups cooked long-grain rice

3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided

3/4 cup egg substitute, divided

1 teaspoon dried dillweed

1/2 teaspoon salt

1 small garlic clove, crushed

Cooking spray

1 (14-ounce) can quartered artichoke hearts, drained

3/4 cup fat-free milk

1/4 cup sliced green onions

1 tablespoon Dijon mustard

1/4 teaspoon ground white pepper

Green onion strips (optional)

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