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Three-Cheese Baked Penne

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main-dish low carb nut free vegetarian dinner italian

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Ingredients

2 teaspoons olive oil

1 1/2 cups finely chopped onion (about 1 medium)

1 (12-ounce) package gluten-free brown rice penne (such as Tinkyada)

1/4 cup cornstarch

4 cups 1% low-fat milk, divided

3/4 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon grated whole nutmeg

1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese

1 cup (4 ounces) shredded part-skim mozzarella cheese

cooking spray

1/2 cup (2 ounces) grated fresh parmesan cheese

1/4 cup panko-style breadcrumbs (such as Kinnikinnick)

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