Sweet And Sour Shrimp

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1 (3 1/2-ounce) bag boil-in-bag rice

8 ounces firm light tofu

2 tablespoons cornstarch, divided

8 ounces peeled large shrimp

1/4 cup fat-free, less-sodium chicken broth

1/4 cup low-sodium soy sauce

2 tablespoons sugar

3 tablespoons rice vinegar

1 tablespoon chile paste with garlic

2 teaspoons dark sesame oil

2 teaspoons canola oil

1 cup prechopped onion

1/2 cup prechopped green bell pepper

1 tablespoon ground fresh ginger

1 (8-ounce) can pineapple chunks in juice, drained

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