'Lighter' Hamburger Stroganoff

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Nutrition per serving    (USDA % daily values)
CAL
451
FAT
52%
CHOL
53%
SOD
13%

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Ingredients for 6 servings

1/4 cup flour

1 (14 1/2 ounce) can fat-free chicken broth

1 teaspoon butter

12 ounces cooked No Yolks egg noodle substitute

1 (4 ounce) can mushrooms , drained

1 lb lean ground beef (no more than 10% fat)

2 teaspoons wine (whatever you have)

1 cup chopped onion

1 cup nonfat sour cream (or light sc or fat-free plain yogurt)

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