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Shrimp And Vegetable Fried Rice

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1 1/4 cups brown rice

1/2 teaspoon salt

3 ounces sugar snap or snow peas, stems trimmed and strings removed

1/2 cup Homemade Chicken Stock , or canned low-sodium chicken broth, skimmed of fat

2 tablespoons low-sodium soy sauce

2 teaspoons canola oil

8 ounces small shrimp, peeled, deveined, and cut in half crosswise

1 small onion, cut lengthwise into 1/4-inch-thick slices

4 cloves garlic, minced

2 teaspoons grated ginger

6 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick

2 thin stalks celery, strings removed and sliced thinly on bias

1 carrot, peeled and sliced into very thin half moons

1/2 red bell pepper, stemmed, seeded, and sliced into 3/4-inch-long match sticks

1/8 teaspoon freshly ground black pepper

3/4 cup bean sprouts

4 scallions, trimmed and sliced into 3/4-inch-long matchsticks

1/4 cup watercress leaves

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