Sprouted Wheat Sourdough With Fruits And Nuts

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Wild Yeast
Nutrition per serving    (USDA % daily values)
CAL
359
FAT
4%
CHOL
0%
SOD
72%

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Ingredients for 4 servings

300 gm flour

200 gm ground sprouted wheat berries

175 gm Water

6 gm wheat gluten

0.5 gm instant yeast

11 gm salt

32 gm date molasses

100 gm mature 100%-hydration sourdough starter

gm zest of 1 orange (optional)

65 gm dried fruits (chopped if large)

65 gm boiling water

Flageolet

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