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Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

7 faves
Nutrition per serving    (USDA % daily values)
CAL
549
FAT
112%
CHOL
105%
SOD
34%

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Ingredients for 4 servings

1/2 cup chopped mixed fresh herbs, such as thyme, parsley, chives, or oregano

6 Tbs. extra-virgin olive oil

Kosher salt and freshly ground black pepper

Pinch granulated sugar

2 large cloves garlic, minced (about 1 Tbs.)

3/4 cup fresh breadcrumbs

3/4 cup finely grated Parmigiano-Reggiano

Four 6-oz. skinless tilapia fillets

14.5-oz. can diced tomatoes

1 large egg

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