Krispie Chicken Tenders W/Berrycherry Bbq Sauce

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
688
FAT
120%
CHOL
81%
SOD
137%

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Ingredients for 6 servings

1/3 cup sugar-free strawberry jam

Other Ingredients

cooking spray

3 cups KELLOGG'S

1/3 cup blueberries

1/8 teaspoon cayenne pepper

1 egg

3 egg whites

1/4 teaspoon onion powder

BBQ Sauce

1/2 cup potato starch (or flour)

1 1/2 teaspoons worcestershire sauce

1/4 teaspoon garlic powder

1 teaspoon apple cider vinegar

1 teaspoon lemon juice

1 1/2 tablespoons dried parsley

2 tablespoons milk

Breading

1/2 teaspoon garlic powder

1/2 teaspoon salt

1 cup ketchup

2 lbs chicken tenders

3/4 cup parmesan cheese

1/3 cup cherries , chopped

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