Pan Fried Seabass

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Nutrition per serving    (USDA % daily values)
CAL
331
FAT
26%
CHOL
136%
SOD
18%

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Ingredients for 4 servings

1 whole sea bass, weighing 1/2–3lb (1.1–1.35kg), scaled, cleaned, and cut into 2 long fillets (ask the fishmonger to do this you should end up with fillets weighing about 300g/10oz each)

olive oil

sea salt and freshly milled

white pepper

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Use Real Butter