Chicken And Rice Soup

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Salt and pepper

1/2 cup long-grain brown rice, rinsed

2 tablespoons canola oil

2 carrots, cut into 1/2-inch dice

1 large onion, chopped

1 rib celery, thinly sliced

1 clove garlic, minced

2 large boneless, skinless chicken breast halves (6 to 8 oz. each), cut into 1/2-inch dice

6 cups low-sodium chicken broth

1 cup cauliflower florets, cut into small pieces

1 cup broccoli florets, cut into small pieces

1/2 cup frozen peas, thawed

2 tablespoons chopped fresh parsley

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