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Lentil Soup With Caraway And Minted Yogurt

By Saveur
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soups low fat nut free vegetarian memorial day lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 tbsp. canola oil

2 medium yellow onions, roughly chopped

1 carrot, roughly chopped

2 tsp. coriander seeds, toasted and finely ground

1 tsp. caraway seeds, toasted and finely ground

2 cloves garlic, crushed

6 cups vegetable stock

1½ cups red lentils, rinsed and drained

Kosher salt and freshly ground black pepper, to taste

5 tbsp. greek yogurt

2 tbsp. finely chopped fresh mint

Toasted flat bread or pita, for serving

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