Cheesy Chicken Burger W/ Corn & Carrot Relish

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Nutrition per serving    (USDA % daily values)
CAL
810
FAT
173%
CHOL
126%
SOD
27%

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Ingredients for 6 servings

2 tablespoons yogurt or sour cream (Fat Free works well)

1 small onion , finely chopped

Cheesy Chicken Burgers

1 garlic clove , crushed

1/2 cup cheddar cheese , shredded (Low-fat works well)

2 teaspoons lime juice

1/2 cup dry breadcrumbs

pepper

1/2 green chili pepper , seeded and chopped

7 ounces corn , drained

1 lb ground chicken , fresh

2 teaspoons brown sugar

1 tablespoon fresh thyme , finely chopped

1 tablespoon water

salt

Relish

1/2 red bell pepper , seeded and finely chopped

1 carrot , peeled and grated

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