Grilled Tandoori Chicken With Cucumber- Yogurt Sauce

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Details

13 Ingredients

• 1 cup fat-free plain yogurt
• 3 large cloves garlic, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• Freshly grated zest of 1 lime
• 1/2 tsp ground red pepper
• 1/4 tsp salt
• 3/4 lb boneless, skinless chicken breast
• 2 Tbsps nonfat dry milk
• 1 Tbsp ground flaxseed
• 1 small English cucumber, thinly sliced
• 2 scallions, thinly sliced
• 2 Tbsps finely chopped fresh mint