Grilled Tandoori Chicken With Cucumber- Yogurt Sauce

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Men's Health


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1 cup fat-free plain yogurt

3 large cloves garlic, finely chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

Freshly grated zest of 1 lime

1/2 teaspoon ground red pepper

1/4 teaspoon salt

3/4 pound boneless, skinless chicken breast

2 tablespoons nonfat dry milk

1 tablespoon ground flaxseed

1 small English cucumber, thinly sliced

2 scallions, thinly sliced

2 tablespoons finely chopped fresh mint

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