Hungarian Beef Goulash

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2 tablespoons vegetable oil

2 pounds beef chuck, cut into 2-inch pieces

2 onions, chopped

2 cloves garlic, chopped

1 tablespoon paprika

1 teaspoon caraway seeds

1 tablespoon tomato paste

2 cups low-sodium chicken broth

1 red bell pepper, cored, seeded and chopped

Salt and pepper

1/2 cup sour cream, optional

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