Tuna And Ginger Burgers

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2 teaspoons Dijon mustard

1 teaspoon wasabi powder

1 tablespoon finely chopped ginger

1 tablespoon finely chopped garlic

1 1/2 tablespoons peanut oil, plus 1 tbsp more for cooking

1/2 teaspoon coarse sea salt

1/2 teaspoon freshly ground black pepper

1 lb tuna, cut into 1-inch pieces

2 tablespoons extra-virgin olive oil

3 shallots, thinly sliced

4 sprouted-grain (or whole-wheat) hamburger buns

Arugula (optional)

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