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Spinach, Pasta, And Pea Soup

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main-dish soups nut free easter lunch


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1 tablespoon extra-virgin olive oil

3 garlic cloves, thinly sliced

2 thinly sliced green onions

4 cups fat-free, lower-sodium chicken broth

2 cups water

3/4 cup uncooked orzo

1 tablespoon grated lemon rind

1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), drained

1 tablespoon chopped fresh oregano

1 tablespoon lemon juice

1/2 teaspoon freshly ground black pepper

1/8 teaspoon salt

1 (6-ounce) package fresh baby spinach

1/3 cup grated Parmesan cheese

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