Oven Fried Rice Balls With Gruyere

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1/2 cup freshly grated parmesan cheese (1 1/2 ounces)

salt and black pepper

1 garlic clove , minced

2 large egg whites

1 medium shallot , minced

1 cup arborio rice

1/2 cup panko (Japanese bread crumbs)

1/4 cup chopped fresh mixed herbs , such as thyme, basil and oregano

2 cups water

3/4 cup shredded gruyere cheese (2 1/2 ounces)

1 tablespoon extra-virgin olive oil

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