Sloppy Joes

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1/4 cup chili sauce

1/4 cup ketchup

2 tablespoons cider vinegar

1 tablespoon Worcestershire sauce

1 tablespoon vegetable oil

8 ounces extra lean ground turkey breast

1 large onion, finely chopped

1 jalapeno, seeded, finely chopped

3 cloves garlic, minced

2 tablespoons all-purpose flour

3 plum tomatoes, diced

1 10.5-oz can small red beans, drained and rinsed

1 cup fat-free refried beans

Salt and pepper

8 whole-wheat hamburger buns

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