Pineapple Cream Cheese Spread

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The Healthy Foodie


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8 oz low fat cream cheese

½ cup low fat sour cream

150 g fresh pineapple, finely chopped

¼ orange bell pepper, finely chopped

1 celery rib, finely chopped

¼ cup chopped pecans

¼ cup chopped parsley

1 tsp old style mustard

¼ tsp black pepper

Pinch cayenne pepper

75-100 perfect pecan halves (to make the pine cone effect)

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