I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

3 green onions , chopped

1 red pepper, chopped

Cheese Mixture

salt and pepper

1 teaspoon fennel seed (optional)

cooking spray (olive oil spray is best)

2 tablespoons olive oil

1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes)

2 eggs

1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it)

Meat Sauce

1 teaspoon red pepper flakes (if you dare!) (optional)

1 1/2 lbs ground sirloin or turkey breast or Italian sausage

1/2 cup parmesan cheese

Mock Noodles

1 (10 ounce) package frozen chopped spinach

3 cups shredded lowfat mozzarella cheese

2 onions , chopped

3 cloves chopped garlic

1 cup red wine (optional) or vodka (optional)

2 large eggplants , peeled, sliced lengthwise into 1/4 inch noodle-like strips

2 tablespoons italian seasoning (or mix of oregano, basil and thyme)

1 (16 ounce) package sliced mushrooms

2 cups low-fat ricotta cheese

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