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Lentil Walnut Burgers With Yogurt Sauce


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Ingredients for 4 servings

1/3 cup plain breadcrumbs

1 tablespoon fresh lemon juice

2 teaspoons ground coriander

1/4-1/2 teaspoon red pepper flakes

3 garlic cloves , coarsely chopped

2 tablespoons fresh cilantro , chopped

4 tablespoons olive oil

3/4 cup lentils , cooked, drained, and cooled

salt and pepper

3/4 cup plain low-fat yogurt

2 teaspoons ground cumin

3/4 cup walnuts , toasted cooled

1 large egg

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