Heavenly Pikes Peak Roast

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My Kitchen in the Rockies
Nutrition per serving    (USDA % daily values)
CAL
669
FAT
134%
CHOL
103%
SOD
16%

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Ingredients for 6 servings

3 lbs 8 oz pikes peak roast (Heel of Round), from humanly raised organic grass fed beef

2 Tablespoons coconut oil

1 onion, large, chopped

3 carrots, big, chopped

2 tomatoes, chopped

2 cups red wine ( I used Merlot)

3 cups water, divided

salt to taste

freshly ground pepper

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