Baked Blueberry Breakfast Oatmeal Pudding

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Nutrition per serving    (USDA % daily values)
CAL
544
FAT
71%
CHOL
0%
SOD
6%

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Ingredients for 4 servings

1/2 cup (75 g) lightly toasted hazelnuts (filberts), with skin

1/2 cup (75 g) lightly toasted cashews

1/2 cup (60 g) old-fashioned rolled oats (not instant)

3/4 cup (180 ml) unsweetened applesauce

2 tsp (10 ml) pure vanilla extract

2 Tbsp (30 ml) agave nectar or maple syrup; or 10 drops stevia liquid

2 tsp (10 ml) cinnamon

1/8 tsp (.5 ml) fine sea salt

1-1/4 cups (300 ml) unsweetened, plain or vanilla soy or almond milk

1/2 cup (120 ml) fresh or frozen blueberries or other berries (do not thaw first if frozen) or chopped apple or pear

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