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Chicken Burgers

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Ingredients

1 tablespoon capers, drained

2 shallots, trimmed and peeled

1 pound skinless, boneless chicken breast halves

1/4 teaspoon salt

1/4 teaspoon black pepper

cooking spray

4 whole-wheat hamburger buns

1/4 cup canola mayonnaise

4 green leaf lettuce leaves

8 plum tomato slices

2 tablespoons dijon mustard

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