Baked Cod Greek-Style

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1 lb cod fillets , thawed

3 tbsp all purpose flour , (approx)

2 tbsp olive oil

1 cup crumbled feta cheese , (about 1/4 lb/125 g)

1 onion , chopped

3 cloves garlic , minced

1 sweet green pepper , chopped

1 can (19 oz/540 mL) tomatoes , (undrained)

1/2 cup pitted black olives

1/2 tsp dried oregano

1 pinch hot pepper flakes

1 pinch granulated sugar

2 tbsp minced fresh parsley

Salt and pepper

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