Spaghetti Squash With Pomodoro Sauce

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Ingredients

1 spaghetti squash (about 1 1/2 lb)

Vegetable-oil cooking spray

2 cloves garlic, peeled and minced

1 small onion, finely chopped

2 teaspoons olive oil

1 can (28 oz) diced plum tomatoes

3 tablespoons tomato paste

1 teaspoon white wine vinegar

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon red pepper flakes

Fresh basil

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