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Ingredients

1 can (19 oz/540 mL) chickpeas , drained

1 cup cooked rice

1/3 cup grated onion

1/3 cup grated carrot

1/3 cup grated zucchini

1/4 cup dry breadcrumbs

1 egg , beaten

1 clove garlic , minced

2 tbsp tahini

1 tbsp lemon juice

1/2 tsp salt

1/4 tsp pepper

1/4 tsp dry mustard

3 pita breads

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