Healthy Chicken Chili With Barley

1134 faves | 8 recommends
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Big Girls Small Kitchen
Nutrition per serving    (USDA % daily values)


This is really good! I added another half cup barley ( no extra water) also put in twice the cilantro twice the lime, twice the white beans. I thought I opened a can of chilies when it was actually sliced jalapeƱos so I put that in instead. This dish turned so delicious! Toppings as suggested were great.
fa7f2d9be27f   •  19 Jul   •  Report
Delicious! This will definitely be a regular at our house!
5f9c75469a7b   •  17 Jul   •  Report
This sounds really good
070df9910624   •  16 Jul   •  Report
Is this like Mexican Pozole?
97187aaedf70   •  11 Jul   •  Report
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Ingredients for 4 servings

1 tablespoon oil

1 medium onion, diced

2 cloves garlic, minced

1 green pepper, trimmed and diced

1 zucchini, diced

1 poblano pepper, trimmed and minced

1 1/2 teaspoons oregano

1 1/2 teaspoons cumin

1 1/2 teaspoons chili powder

1 teaspoon salt


1 1/2 pounds bone-in, skin-on chicken thighs

1/2 cup barley

5 cups water

1 can diced green chiles

One 14-ounce can white beans, rinsed

Juice of half a lime

Greek yogurt, 2% or full fat

1 avocado, diced

Fresh cilantro leaves

Shredded sharp cheddar cheese

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