Pineapple Bbq Flank Steak For Slow Cooker

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Nutrition per serving    (USDA % daily values)
CAL
531
FAT
57%
CHOL
71%
SOD
32%

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Ingredients for 4 servings

1 small onion , finely chopped (I used red)

2 1/2 teaspoons Dijon mustard (must be Dijon)

1/2 cup reduced-sodium chicken broth

1/4 cup filtered water

1 1/4 teaspoons ground ginger (fresh is too strong)

1/4 tablespoon honey

1/2 cup barbecue sauce , sodium reduced

1 1/2 lbs flank steaks, well trimmed, cut into chunks

2 sweet potatoes , peeled and shredded (one med.,one large)

1 (8 ounce) can crushed pineapple in juice

salt & pepper

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