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Crustless Smoked Chicken & Avocado Quiche

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Food.com
Related tags
brunch low carb nut free New Year's lunch french
Nutrition per serving    (USDA % daily values)
CAL
1189
FAT
285%
CHOL
330%
SOD
77%

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Ingredients for 4 servings

50 ml cream

pepper

paprika

1 1/2 cups smoked chicken

2 slices parma ham

1 tablespoon dijon mustard

1/2 cup tasty cheese (additional)

1 large avocado

7 eggs

1 cup tasty cheese

1 small red onion

100 ml milk

2 tablespoons flour

salt

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