Tandoori Chicken Legs With Raita

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Whole Living

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Ingredients

1 cup plain nonfat yogurt

Juice of 1/2 lemon

1 tablespoon freshly grated ginger

1 tablespoon minced garlic (3 to 4 cloves)

1/4 cup grated onion (1 small onion)

1 tablespoon paprika

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon ground cardamom

1/4 teaspoon ground coriander

1/4 teaspoon ground cloves

6 chicken legs (drumstick and thigh), skin and excess fat removed (about 3 1/2 pounds)

4 small red onions, cut into 1/4-inch rounds

Cilantro sprigs, for garnish

1 lemon, cut into wedges

Raita

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