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Hearty Lentil Soup

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Oxmoor House
Related tags
soups gluten free lunch

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Ingredients

1 teaspoon olive oil

1/2 pound dried lentils

1 cup coarsely chopped onion

1 teaspoon chili powder

2 cups peeled, cubed potato

1/3 cup diced carrot

1/2 cup chopped 96% fat-free, low-sodium ham

7 cups water

1 (14 1/4-ounce) can no-salt-added chicken broth, undiluted

1 teaspoon dry mustard

1 teaspoon peeled, grated gingerroot

1/2 teaspoon ground coriander

1/2 teaspoon dried thyme

4 bay leaves

2 cloves garlic, crushed

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

1/4 cup plus 3 tablespoons plain nonfat yogurt

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