Cumin-Scented Wheat Berry-Lentil Soup

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

This recipe calls for:

3 tablespoons extra-virgin olive oil

4 cups cold water

1 1/2 cups Cooked Wheat Berries, (recipe follows)

3 large large carrots, finely chopped

4 cloves garlic, minced

1 1/2 teaspoons ground cumin

1 medium red onion, diced

1 bunch rainbow or red chard, large stems discarded, leaves roughly chopped

1/4 teaspoon freshly ground pepper, plus more to taste

4 cups vegetable broth

3/4 teaspoon salt

Cooked Wheat Berries

1 1/2 cups French green or brown lentils, sorted and rinsed (see Tip)

3 tablespoons lemon juice

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