Spiced Okra

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1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1 teaspoon turmeric

1 teaspoon mustard seeds

4 dried red pepper flakes

1 medium-size onion, diced

1 3/4 cups fresh okra, cut into thirds on a bias

1/2 cup plain nonfat yogurt

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