Lightened-Up Oyster Po'boys

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4 whole-wheat hamburger buns

3 large romaine lettuce leaves, shredded

1 cup yellow cornmeal

1/4 teaspoon cayenne pepper

3 large egg whites

16 shucked large oysters (8 ounces), preferably Blue Point

Vegetable oil, cooking spray

1/2 cup reduced-fat (2 percent) plain Greek yogurt

3 tablespoons coarsely chopped garlic-dill pickles

2 tablespoons stone-ground mustard

1 tablespoon brine-packed capers, drained, rinsed, and chopped

1 scallion, finely chopped

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