Lentil Croquettes

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
115
FAT
5%
CHOL
10%
SOD
2%

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Ingredients for 20 servings

1 1/4 cups lentils

3 3/4 cups water, preferably spring or filtered

2 bay leaves

1/2 cup uncooked oatmeal

3 cloves garlic, peeled and quartered

1 large egg

2 tablespoons cornstarch

1 teaspoon dried basil

1/4 teaspoon Tabasco or similar hot sauce

Salt and freshly ground black pepper to taste

1 cup crisp, fine breadcrumbs

1/2 cup crushed Nutri-Grain or other no-sugar-added corn- or wheat flakes

1/4 cup unbleached all-purpose flour

1 tablespoon nutritional yeast (see tip, below)

1 teaspoon paprika

1/2 teaspoon dried leaf sage, crumbled

Salt and plenty of freshly ground black pepper

1/2 teaspoon dried thyme

1 1/2 teaspoons olive oil

1 large egg (optional)

Cooking spray or olive oil spray

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