The Hg Special

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3 cups chopped romaine lettuce

1 plum tomato (preferably Roma), chopped

1/2 cucumber, chopped

3 ounces cooked and chopped skinless lean chicken breast

1/4 cup chopped red onion

1/4 cup shredded carrots

1/4 cup canned beets, drained and chopped

2 tablespoons canned black beans, drained and rinsed

2 tablespoons canned sweet corn kernels

2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed

Dash freshly ground black pepper

2 tablespoons reduced-fat Parmesan-style grated topping

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