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Seared Flank Steak Salad With Arugula And Corn Relish Recipe

Nutrition per serving    (USDA % daily values)
CAL
1039
FAT
128%
CHOL
54%
SOD
146%

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Ingredients for 7 servings

Salt and freshly ground black pepper

2 cloves garlic, smashed

2 cloves garlic, minced

1 cup dried black beans, soaked overnight with one change of water

1 cup diced green bell pepper

3/4 cup canola oil

1/3 cup fresh lime juice

2 bunches arugula, rinsed and dried

2 teaspoons turmeric

1 1/2 cups packed light brown sugar

1 (2 to 3 pound) flank steak

2 tablespoons chopped cilantro

1/2 bunch cilantro, leaves picked, rinsed, and dried

2 cups diced onion

2 cups corn relish, recipe follows

1 teaspoon chipotle pepper, chopped

6 cups cooked kernels (about 10 to 12 ears of corn)

1 1/2 teaspoons celery seed

Corn Relish

3 cups cider vinegar

2 tablespoons dry mustard

1 cup diced red bell pepper

2 teaspoons mustard seed

2 teaspoons lime zest

2 tablespoons salt

3/4 cup chopped celery

1/4 teaspoon cayenne pepper

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