Wild Rice With Glazed Carrot And Tomato Ragoût

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3 tsp. olive oil, divided

2/3 cup wild rice or wild rice blend

6 oz. extra-firm silken tofu, cut into 2-inch strips

1 cup peeled baby carrots, sliced lengthwise

9 cherry tomatoes, halved (2/3 cup)

2 Tbs. balsamic vinegar

1 1/2 Tbs. lemon juice

2 Tbs. chopped parsley, plus more for garnish

3 cloves garlic, minced (1 Tbs.)

1/2 tsp fennel seeds

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