1 cup King Arthur White Whole Wheat Flour, organic or regular
1 3/4 teaspoons baking powder
1/2 teaspoon salt
2 1/2 tablespoons Baker?s Special Dry Milk or nonfat dry milk
2 tablespoons (1 ounce) butter
1 medium onion, peeled and diced (5 ounces, 1 cup)
2 tablespoons (1 ounce) butter or vegetable oil (7/8 ounce)
1/8 teaspoon dried thyme
1/4 teaspoon ground nutmeg
2 cups (15-ounce container) ricotta cheese
3/4 cup (6 ounces) egg substitute, or 3 large eggs, beaten
1 (10-ounce) box frozen chopped spinach, thawed and thoroughly wrung dry*
1 cup (4 ounces) grated low-fat cheese; jalapeño or plain cheddar, Jarlsberg, or the low-fat cheese of your choice.
*If desired, use fresh spinach; you?ll need about 1 cup (5 3/4 ounces) cooked, drained, chopped spinach.
1 cup (8 ounces) low-fat yogurt cheese*, or low-fat sour cream
*Yogurt cheese is yogurt that?s been drained till it?s very thick.