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Miraculous Spinach Quiche

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Ingredients

Crust

1 cup King Arthur White Whole wheat flour, organic or regular

1 3/4 teaspoons baking powder

1/2 teaspoon salt

2 1/2 tablespoons Baker?s Special Dry milk or nonfat dry milk

2 tablespoons (1 ounce) butter

Filling

1 medium onion, peeled and diced (5 ounces, 1 cup)

2 tablespoons (1 ounce) butter or vegetable oil (7/8 ounce)

1/8 teaspoon dried thyme

1/4 teaspoon ground nutmeg

2 cups (15-ounce container) ricotta cheese

3/4 cup (6 ounces) egg substitute, or 3 large eggs, beaten

1 (10-ounce) box frozen chopped spinach, thawed and thoroughly wrung dry*

1 cup (4 ounces) grated low-fat cheese; jalapeƱo or plain cheddar, Jarlsberg, or the low-fat cheese of your choice.

*If desired, use fresh spinach; you?ll need about 1 cup (5 3/4 ounces) cooked, drained, chopped spinach.

Topping

1 cup (8 ounces) low-fat yogurt cheese*, or low-fat sour cream

*yogurt cheese is yogurt that?s been drained till it?s very thick.

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