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Cheesy Zucchini Bake

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sides low carb vegetarian memorial day


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Ingredients for 8 servings

1 1/2 teaspoons italian herb seasoning

1 cup whole milk or 1% low-fat milk

1/2 cup flour

4 ounces grated reduced-fat monterey jack cheese

16 ounces tomato sauce (no salt added if available)

1/4 cup fat free egg substitute

1/4 cup grated parmesan cheese (optional)

fresh ground pepper

1 egg

4 ounces grated reduced-fat sharp cheddar cheese

5-7 average zucchini

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