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Asparagus And Sun-Dried Tomato Frittata

Nutrition per serving    (USDA % daily values)
CAL
172
FAT
27%
CHOL
0%
SOD
19%

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Ingredients for 4 servings

1 tablespoon soy sauce

3 stalks asparagus , rough ends discarded, cut into bite-sized pieces

1 teaspoon dried thyme

1/4 cup nutritional yeast

2 garlic cloves , minced

1/2 cup onion , cut into 1/4-inch dice

1 teaspoon Dijon mustard (yellow will work fine if you like that better)

1/4 teaspoon ground turmeric

1/4 cup sun-dried tomato packed in oil , finely chopped

2 teaspoons olive oil

1/2 lemon, juice of

1/4 cup fresh basil leaf , torn into pieces

1 lb extra firm tofu

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