Broccoli Casserole

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1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese

1 cup cooked long-grain rice

1/2 cup drained canned sliced mushrooms

1/2 cup diced onion

1/4 cup skim milk

4 teaspoons reduced-calorie margarine

1/4 teaspoon salt

2 (10-ounce) packages frozen chopped broccoli, thawed

Vegetable cooking spray

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