Spaghetti And Meatballs

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4 oz 93-percent lean ground turkey

2 tbsp diced green apple

4 tsp fresh whole-wheat breadcrumbs

1 tbsp chopped onion

1 tbsp liquid egg whites

1/2 tsp dried thyme

3 meatballs

1 tsp olive oil over high heat

1/2 cup store-bought spaghetti sauce mixed

1 tbsp water

1 cup cooked whole-grain spaghetti


2 tsp grated Parmesan

2 cups spinach tossed

1 tsp each balsamic vinegar and olive oil and freshly ground black pepper

pinch of salt and freshly ground black pepper

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