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Grilled Cornish Game Hens With A Tomato-Fenugreek Sauce

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low carb nut free labor day memorial day thanksgiving british
Nutrition per serving    (USDA % daily values)
CAL
324
FAT
64%
CHOL
51%
SOD
54%

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Ingredients for 4 servings

1¼ teaspoons coarse kosher or sea salt

½ cup chopped fresh or frozen fenugreek leaves (thawed if frozen); or 2 tablespoons dried fenugreek leaves, soaked in a bowl of water and skimmed off before use (see Notes)

2 tablespoons   Ghee or butter

1 tablespoon   Garlic Paste

2 teaspoons   Balti masala

1 tablespoon   Ginger Paste

1/3 cup plain yogurt

½ cup tomato sauce

2 teaspoons ground Kashmiri chiles; or ½ teaspoon cayenne (ground red pepper) mixed with 1½ teaspoons sweet paprika

2 Cornish game hens (about 1½ pounds each), skin removed, cut in half lengthwise (see Notes)

Vegetable cooking spray

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