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Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce

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gluten free low fat memorial day british
Photo: Epicurious


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Ingredients for 6 servings

3 1 1/4 to 1 1/2-pound cornish game hens, split lengthwise

1 tablespoon cumin seeds

1 tablespoon coriander seeds

1 3/4 teaspoons coarse kosher salt

1 teaspoon freshly ground black pepper

olive oil

1/2 10-ounce cucumber, peeled, cubed

1/2 cup plain whole-milk yogurt

12 fresh cilantro sprigs

4 garlic cloves, peeled

2 tablespoons sour cream

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