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Garlic Black Bean Chicken

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sides dairy free low carb nut free sugar free dinner asian


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8 boneless skinless chicken thighs , (about 1 lb/500g)

1 tbsp vegetable oil

1 onion , sliced

2 cloves of garlic , minced

1/2 sweet pepper , sliced

3/4 cup chicken stock

3 tbsp black bean garlic sauce

1 tbsp soy sauce

4 tsp cornstarch

2 tbsp minced fresh coriander

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