Curried Coconut Lentil Soup

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Nutrition per serving    (USDA % daily values)


This was yummy. I made it in the crockpot instead and excluded the oil.
Carrie Peasinger   •  2 Mar   •  Report
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Ingredients for 6 servings

1 cup red split lentils

1 cup yellow split peas

1/2 cup quinoa

about 7 cups of filtered water

1 medium carrot, peeled and chopped

1 medium onion, peeled and chopped

1 bell pepper, seeded and chopped

2 garlic cloves, peeled and minced

2 tablespoons fresh ginger, peeled and minced

2 tablespoons curry powder

2 tablespoons coconut oil or extra virgin olive oil

1 can (14 oz.) light coconut milk

1 bay leaf

fresh chopped cilantro for garnishing

salt and freshly ground pepper

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