French Onion-Beef Bowl

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1 1/2 pounds boned sirloin steak, thinly sliced

1/2 cup chopped fresh parsley

2 tablespoons balsamic vinegar

2 teaspoons chopped fresh or 1/2 teaspoon dried thyme

4 garlic cloves, crushed

1 tablespoon butter or stick margarine

6 cups vertically sliced onion (about 3 onions)

1 teaspoon sugar

3 tablespoons all-purpose flour

3 cups water

1 cup dry white wine

1 (16-ounce) can fat-free, less-sodium chicken broth

1 (10 1/2-ounce) can beef consommé

1 tablespoon Worcestershire sauce

1/2 teaspoon black pepper

1/4 teaspoon salt

4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles)

2 cups garlic-flavored croutons

1/2 cup (2 ounces) shredded Gruyère or Jarlsberg cheese

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